rowstr For got to post this yesterday because I worked our midday and it was hot as hell. #Rowstr #concept2 #proofofwork #ergdata #exercise #proofofwatts…
DFQ Not sure why, but wasn’t feeling it this morning. Still got up and did it though. Overhead lifts followed by row ladder. #dfq #rowstr #concept2 #proofofwork #ergdata #exercise #proofofwatts…
rowstr Humid, sticky, and about to rain. Squat cleans and jump rope followed by ladder row and farmers carry for cool down. #Rowstr #concept2 #proofofwork #ergdata #exercise #proofofwatts…
rowstr Raining and humid AF. Indoor workout this morning. Foam roll, stretching, heavy squats, row ladder, foam roll, and stretching. #Rowstr #concept2 #proofofwork #ergdata #exercise #proofofwatts…
rowstr Great video by Dark Horse Rowing to help fix common mistakes in rowing form. Pay no attention to the guys ears! #rowstr…
bitcoin Not feeling it this morning, but #bitcoin is up so we work! #TIL that my rowerg has NFC so I can just tap my phone to connect. #Rowstr #concept2 #proofofwork
rowstr Light cardio today, no heavy lifts. Outdoor rowing again with a view of the fields. Outdoor workouts may be my new favorite thing. #Rowstr #concept2 #proofofwork #ergdata #exercise #proofofwatts…
rowstr Foam, roll, stretch, lifts, outdoor ladder row workout (light) 2/3/4/3/2, stretch and foam roll. Amazing what exercise can do for the body and brian. #Rowstr #concept2
rowstr Pretty gross, humidity high. Garage gym fan made no difference. Need a bigger fan!! #Rowstr #concept2 #proofofwork #ergdata…
rowstr Rowing intervals 5,4,3,2,1 with 2-min rest between intervals. Slightly under the weather today and humid as hell in the garage gym even with the door
rowstr Oh, we need a ROWSTR as well (for those of us with knees worn out by running). #ROWSTR #Concept2…
