proofofwork Lifting heavy is cool bro, how’s your sleep (recovery) consistency? #proofofwork #proofofsleep…
rowstr Not seeing the results from your workouts that you expected? It could be that you’re not getting enough sleep - yes, really. Consistency is key, especially with sleep. #Rowstr #concept2
rowstr Kicking Monday in the face. Let’s go! #Rowstr #concept2 #proofofwork #ergdata #exercise #proofofwatts…
rowstr Didn’t feel like it this morning. Did it anyway! #Rowstr #concept2 #proofofwork #ergdata #exercise #proofofwatts…
rowstr Foam roll, stretching, five rounds of speed rope/situps/slamball, row ladder 2/3/4/3/2, foam roll and stretch. Let’s go! #Rowstr #concept2 #proofofwork #ergdata #exercise #proofofwatts…
rowstr Took a few days out to move both kids into college. Two different states and directions. Back at it this morning. DFQ! #Rowstr #concept2 #proofofwork #ergdata #exercise #proofofwatts…
rowstr Start of new week. Did this earlier and forgot to post. #Rowstr #concept2 #proofofwork #ergdata #exercise #proofofwatts…
rowstr Gross morning. Hot and humid. #Rowstr #concept2 #proofofwork #ergdata #exercise #proofofwatts…
rowstr “I don’t feel like working out today.” Good! Do it anyway! Leg day with rowing finisher. Embrace the suck. #Rowstr #concept2 #proofofwork #ergdata #exercise #proofofwatts…
rowstr Showing up gets you started. Consistency gets you results. #Rowstr #concept2 #proofofwork #ergdata #exercise #proofofwatts…
rowstr Foam roll, stretch, slam ball, speed rope, sit-up AMRAP, rowing ladder, foam roll, stretches. LFG! #Rowstr #concept2 #proofofwork #ergdata #exercise #proofofwatts…
rowstr Leg day. Body weight deadlifts. Row ladder finish. Brutal! #Rowstr #concept2 #proofofwork #ergdata #exercise #proofofwatts…
rowstr Early workout today. Rowing right in front of my new big ass fan. So nice. #Rowstr #concept2 #proofofwork #ergdata #exercise #proofofwatts…
rowstr For got to post this yesterday because I worked our midday and it was hot as hell. #Rowstr #concept2 #proofofwork #ergdata #exercise #proofofwatts…
DFQ Not sure why, but wasn’t feeling it this morning. Still got up and did it though. Overhead lifts followed by row ladder. #dfq #rowstr #concept2 #proofofwork #ergdata #exercise #proofofwatts…
rowstr Humid, sticky, and about to rain. Squat cleans and jump rope followed by ladder row and farmers carry for cool down. #Rowstr #concept2 #proofofwork #ergdata #exercise #proofofwatts…
rowstr Raining and humid AF. Indoor workout this morning. Foam roll, stretching, heavy squats, row ladder, foam roll, and stretching. #Rowstr #concept2 #proofofwork #ergdata #exercise #proofofwatts…
proofofwork Stage one of the workbench pegboard complete. Now I’ll leave tools where they are and see how it works for me before rearranging anything. Do you see any tools
