squatpushrepeat Day 1 of #SquatPushRepeat - do what you can, share how you did, get better tomorrow, repeat. We’ve got your back. In it together. #health #fitness…
squatpushrepeat As we get ready for the April #SquatPushRepeat challenge, don’t neglect getting a consistent amount of sleep. That’s quality recovery time! #fitness #health #garmin…
squatpushrepeat Next week I start 30 days of 100 squats & 50 pushups. There are a bunch of npubs who are in too. If you've been looking for a
challenge #Challenge - 100 body weight squats and 50 pushups a day for a month. I'm going to take measurements before and after, eat sensibly and do other light workouts,
health Baseline CO2 in my home office is in the ‘acceptable’ range - hovering around 827 ppm. I’m going to start adding house plants to see if I can get it
proofofwork So close to my body weight goal of 160lbs. It’s been a journey and slow progress cutting last few %s of body fat. Feels totally worth the work! #proofofwork
BoneBroth Started adding a little grated fresh ginger to my daily #BoneBroth - and it's remarkably good! I highly recommend trying it. #foodstr #paleo #health #lonolife…
#health Been working on consistent sleep patterns. It has been aiding recovery from more intense workouts. I find it needed as I get older. #health #crossfit #habits…
health I’ve prioritized sleep this past year, mostly for recovery and muscle growth. I’ve found eight hours to be optimal, much more and I feel groggy. #health #fitness…
health Oof! When you get eight hours of sleep, but your body battery doesn’t recharge at all..? I was actually feeling great until I checked this. Another reason to switch
health The past 12 months of sleep history. Been doing my best to get at least 8 hours of sleep a day. #health #sleeptracking…
