squatpushrepeat Day 1 of #SquatPushRepeat - do what you can, share how you did, get better tomorrow, repeat. We’ve got your back. In it together. #health #fitness…
squatpushrepeat As we get ready for the April #SquatPushRepeat challenge, don’t neglect getting a consistent amount of sleep. That’s quality recovery time! #fitness #health #garmin…
squatpushrepeat Next week I start 30 days of 100 squats & 50 pushups. There are a bunch of npubs who are in too. If you've been looking for a
challenge #Challenge - 100 body weight squats and 50 pushups a day for a month. I'm going to take measurements before and after, eat sensibly and do other light workouts,
health I’ve prioritized sleep this past year, mostly for recovery and muscle growth. I’ve found eight hours to be optimal, much more and I feel groggy. #health #fitness…
