IWT For those interested in #IWT - Interval Walking Technique, check out the video I shared recently. It’s basically HIIT for walking. If you want to further maximize results, do your
IWT I’ve added in a 30-min #IWT routine to my day. Been just over a week so far and have lost an inch on my waist! Super easy and
rowstr Not seeing the results from your workouts that you expected? It could be that you’re not getting enough sleep - yes, really. Consistency is key, especially with sleep. #Rowstr #concept2
rowstr Kicking Monday in the face. Let’s go! #Rowstr #concept2 #proofofwork #ergdata #exercise #proofofwatts…
rowstr Didn’t feel like it this morning. Did it anyway! #Rowstr #concept2 #proofofwork #ergdata #exercise #proofofwatts…
rowstr Foam roll, stretching, five rounds of speed rope/situps/slamball, row ladder 2/3/4/3/2, foam roll and stretch. Let’s go! #Rowstr #concept2 #proofofwork #ergdata #exercise #proofofwatts…
rowstr Took a few days out to move both kids into college. Two different states and directions. Back at it this morning. DFQ! #Rowstr #concept2 #proofofwork #ergdata #exercise #proofofwatts…
rowstr Start of new week. Did this earlier and forgot to post. #Rowstr #concept2 #proofofwork #ergdata #exercise #proofofwatts…
rowstr Gross morning. Hot and humid. #Rowstr #concept2 #proofofwork #ergdata #exercise #proofofwatts…
rowstr “I don’t feel like working out today.” Good! Do it anyway! Leg day with rowing finisher. Embrace the suck. #Rowstr #concept2 #proofofwork #ergdata #exercise #proofofwatts…
rowstr Showing up gets you started. Consistency gets you results. #Rowstr #concept2 #proofofwork #ergdata #exercise #proofofwatts…
rowstr Foam roll, stretch, slam ball, speed rope, sit-up AMRAP, rowing ladder, foam roll, stretches. LFG! #Rowstr #concept2 #proofofwork #ergdata #exercise #proofofwatts…
rowstr Leg day. Body weight deadlifts. Row ladder finish. Brutal! #Rowstr #concept2 #proofofwork #ergdata #exercise #proofofwatts…
rowstr Early workout today. Rowing right in front of my new big ass fan. So nice. #Rowstr #concept2 #proofofwork #ergdata #exercise #proofofwatts…
rowstr For got to post this yesterday because I worked our midday and it was hot as hell. #Rowstr #concept2 #proofofwork #ergdata #exercise #proofofwatts…
DFQ Not sure why, but wasn’t feeling it this morning. Still got up and did it though. Overhead lifts followed by row ladder. #dfq #rowstr #concept2 #proofofwork #ergdata #exercise #proofofwatts…
rowstr Humid, sticky, and about to rain. Squat cleans and jump rope followed by ladder row and farmers carry for cool down. #Rowstr #concept2 #proofofwork #ergdata #exercise #proofofwatts…
rowstr Raining and humid AF. Indoor workout this morning. Foam roll, stretching, heavy squats, row ladder, foam roll, and stretching. #Rowstr #concept2 #proofofwork #ergdata #exercise #proofofwatts…
