exercise

IWT

For those interested in #IWT - Interval Walking Technique, check out the video I shared recently. It’s basically HIIT for

Aug 26, 2025, 11:03 AM

IWT

I’ve added in a 30-min #IWT routine to

Aug 25, 2025, 2:11 PM

Rowstr

Not seeing the results from your workouts that you expected?

Aug 13, 2025, 9:36 PM

Rowstr

Kicking Monday in the face. Let’s go! #Rowstr #concept2

Aug 11, 2025, 12:07 PM

Rowstr

Didn’t feel like it this morning. Did it anyway!

Aug 8, 2025, 12:09 PM

Rowstr

Foam roll, stretching, five rounds of speed rope/situps/slamball,

Aug 6, 2025, 12:34 PM

Rowstr

Took a few days out to move both kids into

Aug 4, 2025, 12:28 PM

Rowstr

Start of new week. Did this earlier and forgot to

Jul 28, 2025, 5:07 PM

Rowstr

Gross morning. Hot and humid. #Rowstr #concept2 #proofofwork #ergdata #exercise

Jul 26, 2025, 2:23 PM

Rowstr

“I don’t feel like working out today.” Good! Do

Jul 25, 2025, 12:24 PM

Rowstr

Showing up gets you started. Consistency gets you results. #Rowstr

Jul 24, 2025, 12:37 PM

Rowstr

Foam roll, stretch, slam ball, speed rope, sit-up AMRAP,

Jul 23, 2025, 12:27 PM

Rowstr

Leg day. Body weight deadlifts. Row ladder finish. Brutal! #Rowstr

Jul 22, 2025, 12:24 PM

Rowstr

In the books! #Rowstr #concept2 #proofofwork #ergdata #exercise #proofofwatts…

Jul 21, 2025, 12:36 PM

Rowstr

Early workout today. Rowing right in front of my new

Jul 19, 2025, 3:06 PM

Rowstr

For got to post this yesterday because I worked our

Jul 19, 2025, 3:04 PM