rowstr Light cardio today, no heavy lifts. Outdoor rowing again with a view of the fields. Outdoor workouts may be my new favorite thing. #Rowstr #concept2 #proofofwork #ergdata #exercise #proofofwatts…
rowstr Foam, roll, stretch, lifts, outdoor ladder row workout (light) 2/3/4/3/2, stretch and foam roll. Amazing what exercise can do for the body and brian. #Rowstr #concept2
concept2 Foam roll, stretch, heavy lifts, row workout ladder 2/3/4/3/2, cool down, stretch, and foam roll. ##rowstr #concept2 #proofofwork #ergdata…
rowstr Pretty gross, humidity high. Garage gym fan made no difference. Need a bigger fan!! #Rowstr #concept2 #proofofwork #ergdata…
rowstr Rowing intervals 5,4,3,2,1 with 2-min rest between intervals. Slightly under the weather today and humid as hell in the garage gym even with the door
