Foam roll, stretch, slam ball, speed…

Rowstr Jul 23, 2025, 12:27 PM

Foam roll, stretch, slam ball, speed…

Foam roll, stretch, slam ball, speed rope, sit-up AMRAP, rowing ladder, foam roll, stretches. LFG! #Rowstr #concept2 #proofofwork #ergdata #exercise #proofofwatts

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