Foam roll, stretching, five rounds of speed rope/situps/slamball, row ladder 2/3/4/3/2, foam roll and stretch. Let’s go! #Rowstr #concept2 #proofofwork #ergdata #exercise #proofofwatts
Foam roll, stretching, five rounds of speed rope/situps/slamball, row ladder 2/3/4/3/2, foam roll and stretch. Let’s go! #Rowstr #concept2 #proofofwork #ergdata #exercise #proofofwatts
