rowstr Foam roll, stretching, five rounds of speed rope/situps/slamball, row ladder 2/3/4/3/2, foam roll and stretch. Let’s go! #Rowstr #concept2 #proofofwork #ergdata #exercise #proofofwatts…
rowstr Took a few days out to move both kids into college. Two different states and directions. Back at it this morning. DFQ! #Rowstr #concept2 #proofofwork #ergdata #exercise #proofofwatts…
And if you don't think this impacts those in the U.S. think again, it's already here in multiple states >>…
coffeechain GM my #coffeechain frens. Keep stacking and mining those sats, be kind to each other, and stay safe out there.…
rowstr Start of new week. Did this earlier and forgot to post. #Rowstr #concept2 #proofofwork #ergdata #exercise #proofofwatts…
rowstr Gross morning. Hot and humid. #Rowstr #concept2 #proofofwork #ergdata #exercise #proofofwatts…
1,000 sats to the person that correctly guesses which organization shows up next in my LinkedIn jobs suggestions ¯_(ツ)_/¯…
recovery Don’t ignore the importance of sleep duration and consistency as part of your physical and mental health. #recovery #proofofsleep…
rowstr “I don’t feel like working out today.” Good! Do it anyway! Leg day with rowing finisher. Embrace the suck. #Rowstr #concept2 #proofofwork #ergdata #exercise #proofofwatts…
smoothie Through trial and error I’ve landed on an amazing combo for my post workout #smoothie If you’re curious: Banana, cup of frozen berry/kale mix, 2 tbsp oats,
rowstr Showing up gets you started. Consistency gets you results. #Rowstr #concept2 #proofofwork #ergdata #exercise #proofofwatts…
rowstr @Gil₿ert - GM! Is there any way for us to connect our two rowing apps to have a leisurely row together? We need to figure it out. #rowstr…
coffeechain GM my #coffeechain frens. Time to workout. Keep stacking and mining those sats, be kind to each other, and stay safe out there.…
