rowstr Foam roll, stretch, slam ball, speed rope, sit-up AMRAP, rowing ladder, foam roll, stretches. LFG! #Rowstr #concept2 #proofofwork #ergdata #exercise #proofofwatts…
coffeechain GM my #coffeechain frens. Keep stacking and mining those sats, be kind to each other, and stay safe out there.…
rowstr Leg day. Body weight deadlifts. Row ladder finish. Brutal! #Rowstr #concept2 #proofofwork #ergdata #exercise #proofofwatts…
foodstr Comfort food. Sweet potato hash with creamy fried eggs on top. Don’t know why this is so good - but it is! #foodstr…
rowstr Early workout today. Rowing right in front of my new big ass fan. So nice. #Rowstr #concept2 #proofofwork #ergdata #exercise #proofofwatts…
rowstr For got to post this yesterday because I worked our midday and it was hot as hell. #Rowstr #concept2 #proofofwork #ergdata #exercise #proofofwatts…
DFQ Not sure why, but wasn’t feeling it this morning. Still got up and did it though. Overhead lifts followed by row ladder. #dfq #rowstr #concept2 #proofofwork #ergdata #exercise #proofofwatts…
