<![CDATA[₿fgreen on Nostr]]> https://bfgreen.npub.pro/tag/squatpushrepeat/ https://bfgreen.npub.pro/tag/squatpushrepeat/rss/ episodic Thu, 16 Apr 2026 21:10:48 GMT Thu, 16 Apr 2026 21:10:48 GMT <![CDATA[₿fgreen on Nostr]]> https://bfgreen.npub.pro/tag/squatpushrepeat/ https://m.primal.net/Lwft.jpg <![CDATA[Just did #squatpushrepeat a second time…]]> Thu, 16 Apr 2026 21:10:48 GMT https://bfgreen.npub.pro/post/note1ce237v52glr63tm7rc083ez7tzadntj3u32gste7prw9s25ndvvs3s8v67/ https://bfgreen.npub.pro/post/note1ce237v52glr63tm7rc083ez7tzadntj3u32gste7prw9s25ndvvs3s8v67/ note1ce237v52glr63tm7rc083ez7tzadntj3u32gste7prw9s25ndvvs3s8v67 squatpushrepeat note1ce237v52glr63tm7rc083ez7tzadntj3u32gste7prw9s25ndvvs3s8v67 npub1pj09u9lmma24aaqa4u7r5xt8f8yy37w8jxtx7v86uhjvqjqwsu9s7jznjh Just did #squatpushrepeat a second time today because I gaslighted myself into thinking I hadn’t done it. Rats!

]]> Just did #squatpushrepeat a second time today because I gaslighted myself into thinking I hadn’t done it. Rats!

]]> <![CDATA[Done early. Busy day ahead. Get…]]> Thu, 16 Apr 2026 12:18:24 GMT https://bfgreen.npub.pro/post/note17a0jl02p0g7sa0dl3wgchnft0kmffj65llmq934lz4fykkhztjtqe3c54h/ https://bfgreen.npub.pro/post/note17a0jl02p0g7sa0dl3wgchnft0kmffj65llmq934lz4fykkhztjtqe3c54h/ note17a0jl02p0g7sa0dl3wgchnft0kmffj65llmq934lz4fykkhztjtqe3c54h squatpushrepeat note17a0jl02p0g7sa0dl3wgchnft0kmffj65llmq934lz4fykkhztjtqe3c54h npub1pj09u9lmma24aaqa4u7r5xt8f8yy37w8jxtx7v86uhjvqjqwsu9s7jznjh Done early. Busy day ahead. Get after it Nostr. 🫡 GM! 1st ☕️ then⚡️

Day 16: #SquatPushRepeat
SQ: 20,20,20,20,10,10
PU: 10,10,10,10,5,5

]]> Done early. Busy day ahead. Get after it Nostr. 🫡 GM! 1st ☕️ then⚡️

Day 16: #SquatPushRepeat
SQ: 20,20,20,20,10,10
PU: 10,10,10,10,5,5

]]> <![CDATA[Almost halfway my #squatpushrepeat teammates! Keep…]]> Tue, 14 Apr 2026 11:42:03 GMT https://bfgreen.npub.pro/post/note18hujux0hckjxg8cy0w2j7dg9nrqnmcq78pc6andptxfq7c8s8k6qd3ej96/ https://bfgreen.npub.pro/post/note18hujux0hckjxg8cy0w2j7dg9nrqnmcq78pc6andptxfq7c8s8k6qd3ej96/ note18hujux0hckjxg8cy0w2j7dg9nrqnmcq78pc6andptxfq7c8s8k6qd3ej96 squatpushrepeat note18hujux0hckjxg8cy0w2j7dg9nrqnmcq78pc6andptxfq7c8s8k6qd3ej96 npub1pj09u9lmma24aaqa4u7r5xt8f8yy37w8jxtx7v86uhjvqjqwsu9s7jznjh Almost halfway my #squatpushrepeat teammates! Keep going. Hoping you’re making progress on those pushups. Knocked mine out early this morning. Feeling improved strength.

Day 14: #SquatPushRepeat
SQ: 20,20,20,10,10,10,10
PU: 10,10,10,5,5,5,5

]]> Almost halfway my #squatpushrepeat teammates! Keep going. Hoping you’re making progress on those pushups. Knocked mine out early this morning. Feeling improved strength.

Day 14: #SquatPushRepeat
SQ: 20,20,20,10,10,10,10
PU: 10,10,10,5,5,5,5

]]> <![CDATA[GM everyone! It’s the weekend.…]]> Sat, 11 Apr 2026 11:44:29 GMT https://bfgreen.npub.pro/post/note1wjxuhvqqssf4jaqjf5pfc3tp6kayzk0dm5dw42wka2ejag4ru85q9azqc9/ https://bfgreen.npub.pro/post/note1wjxuhvqqssf4jaqjf5pfc3tp6kayzk0dm5dw42wka2ejag4ru85q9azqc9/ note1wjxuhvqqssf4jaqjf5pfc3tp6kayzk0dm5dw42wka2ejag4ru85q9azqc9 squatpushrepeat note1wjxuhvqqssf4jaqjf5pfc3tp6kayzk0dm5dw42wka2ejag4ru85q9azqc9 npub1pj09u9lmma24aaqa4u7r5xt8f8yy37w8jxtx7v86uhjvqjqwsu9s7jznjh GM everyone! It’s the weekend. Make it count. Be crazy busy or kick back and relax - you earned it. Oh, and #squatpushrepeat you mofos!

]]> GM everyone! It’s the weekend. Make it count. Be crazy busy or kick back and relax - you earned it. Oh, and #squatpushrepeat you mofos!

]]> <![CDATA[Day 11: #SquatPushRepeat]]> Sat, 11 Apr 2026 11:36:18 GMT https://bfgreen.npub.pro/post/note1f4qtpl49xr2tjufqulzuette8xr3phljrfsz7034fcxxkz4mk2aqsqqpkf/ https://bfgreen.npub.pro/post/note1f4qtpl49xr2tjufqulzuette8xr3phljrfsz7034fcxxkz4mk2aqsqqpkf/ note1f4qtpl49xr2tjufqulzuette8xr3phljrfsz7034fcxxkz4mk2aqsqqpkf squatpushrepeat note1f4qtpl49xr2tjufqulzuette8xr3phljrfsz7034fcxxkz4mk2aqsqqpkf npub1pj09u9lmma24aaqa4u7r5xt8f8yy37w8jxtx7v86uhjvqjqwsu9s7jznjh Day 11: #SquatPushRepeat
SQ: 20,20,20,10,10,10,10
PU: 10,10,10,5,5,5,5

]]> Day 11: #SquatPushRepeat
SQ: 20,20,20,10,10,10,10
PU: 10,10,10,5,5,5,5

]]> <![CDATA[Daily workouts + #squatpushrepeat = deep sleep and…]]> Thu, 09 Apr 2026 12:24:16 GMT https://bfgreen.npub.pro/post/note1lre8aqdfhdmltvchk2qw8dvvsryxud5dtv9cdeppvfptfyfxyuxs2qnqdw/ https://bfgreen.npub.pro/post/note1lre8aqdfhdmltvchk2qw8dvvsryxud5dtv9cdeppvfptfyfxyuxs2qnqdw/ note1lre8aqdfhdmltvchk2qw8dvvsryxud5dtv9cdeppvfptfyfxyuxs2qnqdw squatpushrepeat note1lre8aqdfhdmltvchk2qw8dvvsryxud5dtv9cdeppvfptfyfxyuxs2qnqdw npub1pj09u9lmma24aaqa4u7r5xt8f8yy37w8jxtx7v86uhjvqjqwsu9s7jznjh Daily workouts + #squatpushrepeat = deep sleep and body recovery. #fitstr

]]> Daily workouts + #squatpushrepeat = deep sleep and body recovery. #fitstr

]]> <![CDATA[Got my #SquatPushRepeat done for day…]]> Thu, 09 Apr 2026 01:12:49 GMT https://bfgreen.npub.pro/post/note1edwqktq7f2ln0dwzqklnf29ldt2adughwfm6vuulkj8nyj38uheszp9l4y/ https://bfgreen.npub.pro/post/note1edwqktq7f2ln0dwzqklnf29ldt2adughwfm6vuulkj8nyj38uheszp9l4y/ note1edwqktq7f2ln0dwzqklnf29ldt2adughwfm6vuulkj8nyj38uheszp9l4y squatpushrepeat note1edwqktq7f2ln0dwzqklnf29ldt2adughwfm6vuulkj8nyj38uheszp9l4y npub1pj09u9lmma24aaqa4u7r5xt8f8yy37w8jxtx7v86uhjvqjqwsu9s7jznjh Got my #SquatPushRepeat done for day 08. Broke them up throughout the day in sets of 10/5. Ain't gonna lie - it felt like cheating and I hardly broke a sweat. Knocking them out in one go is the only way. Anyone else try spreading them out over the day - if so, thoughts?

]]> Got my #SquatPushRepeat done for day 08. Broke them up throughout the day in sets of 10/5. Ain't gonna lie - it felt like cheating and I hardly broke a sweat. Knocking them out in one go is the only way. Anyone else try spreading them out over the day - if so, thoughts?

]]> <![CDATA[Early start in the fiat mines…]]> Tue, 07 Apr 2026 11:46:45 GMT https://bfgreen.npub.pro/post/note17p8ty8jsxm97s6rfu83pvnk4uayfq3fnns2fe3h3vulmedghdqasgcshpj/ https://bfgreen.npub.pro/post/note17p8ty8jsxm97s6rfu83pvnk4uayfq3fnns2fe3h3vulmedghdqasgcshpj/ note17p8ty8jsxm97s6rfu83pvnk4uayfq3fnns2fe3h3vulmedghdqasgcshpj squatpushrepeat note17p8ty8jsxm97s6rfu83pvnk4uayfq3fnns2fe3h3vulmedghdqasgcshpj npub1pj09u9lmma24aaqa4u7r5xt8f8yy37w8jxtx7v86uhjvqjqwsu9s7jznjh Early start in the fiat mines today. Knocked out SPR early. Mornings are the way! Day 07: #SquatPushRepeat
SQ: 20,20,20,10,10,10,10
PU: 10,10,10,5,5,5,5

]]> Early start in the fiat mines today. Knocked out SPR early. Mornings are the way! Day 07: #SquatPushRepeat
SQ: 20,20,20,10,10,10,10
PU: 10,10,10,5,5,5,5

]]> <![CDATA[Easter Sunday or not - #SquatPushRepeat awaits.…]]> Sun, 05 Apr 2026 14:27:26 GMT https://bfgreen.npub.pro/post/note1447atj7ex9sathha9z37us632ak7jgvxhn82rdpsx4y8dwgje7rslf4u7j/ https://bfgreen.npub.pro/post/note1447atj7ex9sathha9z37us632ak7jgvxhn82rdpsx4y8dwgje7rslf4u7j/ note1447atj7ex9sathha9z37us632ak7jgvxhn82rdpsx4y8dwgje7rslf4u7j squatpushrepeat note1447atj7ex9sathha9z37us632ak7jgvxhn82rdpsx4y8dwgje7rslf4u7j npub1pj09u9lmma24aaqa4u7r5xt8f8yy37w8jxtx7v86uhjvqjqwsu9s7jznjh Easter Sunday or not - #SquatPushRepeat awaits. #DFQ

]]> Easter Sunday or not - #SquatPushRepeat awaits. #DFQ

]]> <![CDATA[Day 04 #SquatPushRepeat]]> Sun, 05 Apr 2026 00:30:38 GMT https://bfgreen.npub.pro/post/note10u4cjqq4pd3629dfpz5rvuz0dj2kuw2t9dqq4wwdlq0572jykx6ql5xn02/ https://bfgreen.npub.pro/post/note10u4cjqq4pd3629dfpz5rvuz0dj2kuw2t9dqq4wwdlq0572jykx6ql5xn02/ note10u4cjqq4pd3629dfpz5rvuz0dj2kuw2t9dqq4wwdlq0572jykx6ql5xn02 squatpushrepeat note10u4cjqq4pd3629dfpz5rvuz0dj2kuw2t9dqq4wwdlq0572jykx6ql5xn02 npub1pj09u9lmma24aaqa4u7r5xt8f8yy37w8jxtx7v86uhjvqjqwsu9s7jznjh Day 04 #SquatPushRepeat
S:20,20,10,10,10,10,10,10
P:10,10,5,5,5,5,5,5
Got them done after a full day of yard work!

]]> Day 04 #SquatPushRepeat
S:20,20,10,10,10,10,10,10
P:10,10,5,5,5,5,5,5
Got them done after a full day of yard work!

]]> <![CDATA[Busy work week and adding #SquatPushRepeat…]]> Sat, 04 Apr 2026 12:20:06 GMT https://bfgreen.npub.pro/post/note18qaux34s7cas43gf8947ex64kk5r7g340hgq6jg9qc5wfhf92yzqx6jhwl/ https://bfgreen.npub.pro/post/note18qaux34s7cas43gf8947ex64kk5r7g340hgq6jg9qc5wfhf92yzqx6jhwl/ note18qaux34s7cas43gf8947ex64kk5r7g340hgq6jg9qc5wfhf92yzqx6jhwl squatpushrepeat note18qaux34s7cas43gf8947ex64kk5r7g340hgq6jg9qc5wfhf92yzqx6jhwl npub1pj09u9lmma24aaqa4u7r5xt8f8yy37w8jxtx7v86uhjvqjqwsu9s7jznjh Busy work week and adding #SquatPushRepeat to my daily workouts made Mr Green a tired kitty last night. #sleep #recovery

]]> Busy work week and adding #SquatPushRepeat to my daily workouts made Mr Green a tired kitty last night. #sleep #recovery

]]> <![CDATA[Day 03 #SquatPushRepeat]]> Fri, 03 Apr 2026 23:34:39 GMT https://bfgreen.npub.pro/post/note1raqulu9k7kga4ujdp8n7axng08wa77xpex57re8wlanv6duutlwsz20t9d/ https://bfgreen.npub.pro/post/note1raqulu9k7kga4ujdp8n7axng08wa77xpex57re8wlanv6duutlwsz20t9d/ note1raqulu9k7kga4ujdp8n7axng08wa77xpex57re8wlanv6duutlwsz20t9d squatpushrepeat note1raqulu9k7kga4ujdp8n7axng08wa77xpex57re8wlanv6duutlwsz20t9d npub1pj09u9lmma24aaqa4u7r5xt8f8yy37w8jxtx7v86uhjvqjqwsu9s7jznjh Day 03 #SquatPushRepeat
S:20,20,20,10,10,10,10
P:10,10,10,5,5,5,5
Later in the day sucks. Need to do these first thing!

]]> Day 03 #SquatPushRepeat
S:20,20,20,10,10,10,10
P:10,10,10,5,5,5,5
Later in the day sucks. Need to do these first thing!

]]> <![CDATA[Day 02 of #squatpushrepeat done. I…]]> Thu, 02 Apr 2026 22:54:48 GMT https://bfgreen.npub.pro/post/note1l355yqrvmgktzls089ydymqx3z3hkygla5a5g6507gd9t88d73cqlkxfkd/ https://bfgreen.npub.pro/post/note1l355yqrvmgktzls089ydymqx3z3hkygla5a5g6507gd9t88d73cqlkxfkd/ note1l355yqrvmgktzls089ydymqx3z3hkygla5a5g6507gd9t88d73cqlkxfkd squatpushrepeat note1l355yqrvmgktzls089ydymqx3z3hkygla5a5g6507gd9t88d73cqlkxfkd npub1pj09u9lmma24aaqa4u7r5xt8f8yy37w8jxtx7v86uhjvqjqwsu9s7jznjh Day 02 of #squatpushrepeat done. I don’t often track my workouts but did this time so I could share. Less than 7mins for the total workout. Anyone can squeeze in a 10 min workout. Did 10 sets of S10,P5 to let my shoulders get a rest. LFG!

]]> Day 02 of #squatpushrepeat done. I don’t often track my workouts but did this time so I could share. Less than 7mins for the total workout. Anyone can squeeze in a 10 min workout. Did 10 sets of S10,P5 to let my shoulders get a rest. LFG!

]]> <![CDATA[Join the #SquatPushRepeat challenge, post your…]]> Thu, 02 Apr 2026 12:55:29 GMT https://bfgreen.npub.pro/post/note1mmpxg45ptdnlscvq8a4ntqqv5avrc7zajxpf69cuwwvgy6hxwzksqledx4/ https://bfgreen.npub.pro/post/note1mmpxg45ptdnlscvq8a4ntqqv5avrc7zajxpf69cuwwvgy6hxwzksqledx4/ note1mmpxg45ptdnlscvq8a4ntqqv5avrc7zajxpf69cuwwvgy6hxwzksqledx4 squatpushrepeat note1mmpxg45ptdnlscvq8a4ntqqv5avrc7zajxpf69cuwwvgy6hxwzksqledx4 npub1pj09u9lmma24aaqa4u7r5xt8f8yy37w8jxtx7v86uhjvqjqwsu9s7jznjh Join the #SquatPushRepeat challenge, post your progress, fix your fitness. (oh and get a #badge !)


]]> Join the #SquatPushRepeat challenge, post your progress, fix your fitness. (oh and get a #badge !)


]]> <![CDATA[GM my #coffeechain frens. Today is…]]> Thu, 02 Apr 2026 12:04:37 GMT https://bfgreen.npub.pro/post/note1caahpzl3juzc89d2mnpygrnr6s2zmmddlp6y4nht3uewsjmptddqtg9r4a/ https://bfgreen.npub.pro/post/note1caahpzl3juzc89d2mnpygrnr6s2zmmddlp6y4nht3uewsjmptddqtg9r4a/ note1caahpzl3juzc89d2mnpygrnr6s2zmmddlp6y4nht3uewsjmptddqtg9r4a coffeechain note1caahpzl3juzc89d2mnpygrnr6s2zmmddlp6y4nht3uewsjmptddqtg9r4a npub1pj09u9lmma24aaqa4u7r5xt8f8yy37w8jxtx7v86uhjvqjqwsu9s7jznjh GM my #coffeechain frens. Today is Day 02 of #SquatPushRepeat if you’re doing it. Keep stacking and mining those sats, be kind to each other, and stay safe out there. #DFQ

]]> GM my #coffeechain frens. Today is Day 02 of #SquatPushRepeat if you’re doing it. Keep stacking and mining those sats, be kind to each other, and stay safe out there. #DFQ

]]> <![CDATA[I have awarded the new #SquatPushRepeat…]]> Thu, 02 Apr 2026 01:15:03 GMT https://bfgreen.npub.pro/post/note19rn0ejw620wzvy5mxa9grphmhdakh49qplk0qjg7pwts7kw20f3s5ww3l4/ https://bfgreen.npub.pro/post/note19rn0ejw620wzvy5mxa9grphmhdakh49qplk0qjg7pwts7kw20f3s5ww3l4/ note19rn0ejw620wzvy5mxa9grphmhdakh49qplk0qjg7pwts7kw20f3s5ww3l4 squatpushrepeat note19rn0ejw620wzvy5mxa9grphmhdakh49qplk0qjg7pwts7kw20f3s5ww3l4 npub1pj09u9lmma24aaqa4u7r5xt8f8yy37w8jxtx7v86uhjvqjqwsu9s7jznjh I have awarded the new #SquatPushRepeat Nostr badge to everyone who has indicated they are participating in the challenge with me this month. Don't forget to claim your badge and add it to your Nostr profile!

]]> I have awarded the new #SquatPushRepeat Nostr badge to everyone who has indicated they are participating in the challenge with me this month. Don't forget to claim your badge and add it to your Nostr profile!

]]> <![CDATA[Day 01: #SquatPushRepeat]]> Wed, 01 Apr 2026 19:30:34 GMT https://bfgreen.npub.pro/post/note1kznhu2knxmts0ddhz9uavnlvff3xf0pxdkc9lgey4ugtejxk65csw7vtzl/ https://bfgreen.npub.pro/post/note1kznhu2knxmts0ddhz9uavnlvff3xf0pxdkc9lgey4ugtejxk65csw7vtzl/ note1kznhu2knxmts0ddhz9uavnlvff3xf0pxdkc9lgey4ugtejxk65csw7vtzl squatpushrepeat note1kznhu2knxmts0ddhz9uavnlvff3xf0pxdkc9lgey4ugtejxk65csw7vtzl npub1pj09u9lmma24aaqa4u7r5xt8f8yy37w8jxtx7v86uhjvqjqwsu9s7jznjh Day 01: #SquatPushRepeat
SQ: 20,20,20,10,10,10,10
PU: 10,10,10,5,5,5,5
----------
Weight: 169lbs
Chest: 40.5 inches
Waist: 34.5 inches
Thigh: 22 inches
Bicep: 13.75 inches
----------

]]> Day 01: #SquatPushRepeat
SQ: 20,20,20,10,10,10,10
PU: 10,10,10,5,5,5,5
----------
Weight: 169lbs
Chest: 40.5 inches
Waist: 34.5 inches
Thigh: 22 inches
Bicep: 13.75 inches
----------

]]> <![CDATA[Day 1 of #SquatPushRepeat - do what…]]> Wed, 01 Apr 2026 11:52:46 GMT https://bfgreen.npub.pro/post/note163jqd6vz5dk7qwrj3m0r3nzqn9lq3srsjlpn55tav6dl7p8q60fsn5wptg/ https://bfgreen.npub.pro/post/note163jqd6vz5dk7qwrj3m0r3nzqn9lq3srsjlpn55tav6dl7p8q60fsn5wptg/ note163jqd6vz5dk7qwrj3m0r3nzqn9lq3srsjlpn55tav6dl7p8q60fsn5wptg squatpushrepeat note163jqd6vz5dk7qwrj3m0r3nzqn9lq3srsjlpn55tav6dl7p8q60fsn5wptg npub1pj09u9lmma24aaqa4u7r5xt8f8yy37w8jxtx7v86uhjvqjqwsu9s7jznjh Day 1 of #SquatPushRepeat - do what you can, share how you did, get better tomorrow, repeat. We’ve got your back. In it together. #health #fitness

]]> Day 1 of #SquatPushRepeat - do what you can, share how you did, get better tomorrow, repeat. We’ve got your back. In it together. #health #fitness

]]> <![CDATA[As we get ready for the…]]> Mon, 30 Mar 2026 15:30:05 GMT https://bfgreen.npub.pro/post/note1k857y3k7vvuxnsppfts52v4at3pnkssl64098vjxy67jucsnwcsssnuar0/ https://bfgreen.npub.pro/post/note1k857y3k7vvuxnsppfts52v4at3pnkssl64098vjxy67jucsnwcsssnuar0/ note1k857y3k7vvuxnsppfts52v4at3pnkssl64098vjxy67jucsnwcsssnuar0 squatpushrepeat note1k857y3k7vvuxnsppfts52v4at3pnkssl64098vjxy67jucsnwcsssnuar0 npub1pj09u9lmma24aaqa4u7r5xt8f8yy37w8jxtx7v86uhjvqjqwsu9s7jznjh As we get ready for the April #SquatPushRepeat challenge, don’t neglect getting a consistent amount of sleep. That’s quality recovery time! #fitness #health #garmin

]]> As we get ready for the April #SquatPushRepeat challenge, don’t neglect getting a consistent amount of sleep. That’s quality recovery time! #fitness #health #garmin

]]> <![CDATA[#protip drinking an ice cold have…]]> Fri, 27 Mar 2026 21:19:35 GMT https://bfgreen.npub.pro/post/note1kxnzjg8zduzlleu68uygd6wnqptze6e7fmw3stg74qm47zgayxrqt69njt/ https://bfgreen.npub.pro/post/note1kxnzjg8zduzlleu68uygd6wnqptze6e7fmw3stg74qm47zgayxrqt69njt/ note1kxnzjg8zduzlleu68uygd6wnqptze6e7fmw3stg74qm47zgayxrqt69njt protip note1kxnzjg8zduzlleu68uygd6wnqptze6e7fmw3stg74qm47zgayxrqt69njt npub1pj09u9lmma24aaqa4u7r5xt8f8yy37w8jxtx7v86uhjvqjqwsu9s7jznjh #protip drinking an ice cold have IPA before doing #squatpushrepeat is not advisable. Almost threw up! But got them done. Also back to nicer weather to have the #rowstr outside again.

]]> #protip drinking an ice cold have IPA before doing #squatpushrepeat is not advisable. Almost threw up! But got them done. Also back to nicer weather to have the #rowstr outside again.

]]>