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        <title><![CDATA[₿fgreen on Nostr]]></title>
        <description><![CDATA[Manage like an officer, work like an analyst, train like an operator, think like a spy. | Beekeeper | Violent Nomad | Nostr since 768111
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      <pubDate>Thu, 24 Jul 2025 12:42:25 GMT</pubDate>
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      <title><![CDATA[Through trial and error I’ve…]]></title>
      <description><![CDATA[Through trial and error I’ve landed on an amazing combo for my post workout #smoothie 
If you’re curious:
Banana, cup of frozen berry/kale mix, 2 tbsp oats, scoop of protein powder, 1 tbsp Greek yogurt, almond milk, freshly grated turmeric and ginger! Boom!!! #foodstr #recipes…]]></description>
             <itunes:subtitle><![CDATA[Through trial and error I’ve landed on an amazing combo for my post workout #smoothie 
If you’re curious:
Banana, cup of frozen berry/kale mix, 2 tbsp oats, scoop of protein powder, 1 tbsp Greek yogurt, almond milk, freshly grated turmeric and ginger! Boom!!! #foodstr #recipes…]]></itunes:subtitle>
      <pubDate>Thu, 24 Jul 2025 12:42:25 GMT</pubDate>
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      <content:encoded><![CDATA[<p>Through trial and error I’ve landed on an amazing combo for my post workout <a href='/tag/smoothie/'>#smoothie</a> <br>If you’re curious:<br>Banana, cup of frozen berry/kale mix, 2 tbsp oats, scoop of protein powder, 1 tbsp Greek yogurt, almond milk, freshly grated turmeric and ginger! Boom!!! <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/recipes/'>#recipes</a> <br><a href="https://blossom.primal.net/730484b8f85272a3496fb268a88283cad04314e8a68e1c172a09ca5ede34e3fd.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://blossom.primal.net/730484b8f85272a3496fb268a88283cad04314e8a68e1c172a09ca5ede34e3fd.jpg"></a><br><a href="https://blossom.primal.net/050ae0d7c9ecc74d42d26a168cab3731baab4fe2d6efd617d6bbde098c58107e.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://blossom.primal.net/050ae0d7c9ecc74d42d26a168cab3731baab4fe2d6efd617d6bbde098c58107e.jpg"></a></p>
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      <itunes:author><![CDATA[Bfgreen]]></itunes:author>
      <itunes:summary><![CDATA[<p>Through trial and error I’ve landed on an amazing combo for my post workout <a href='/tag/smoothie/'>#smoothie</a> <br>If you’re curious:<br>Banana, cup of frozen berry/kale mix, 2 tbsp oats, scoop of protein powder, 1 tbsp Greek yogurt, almond milk, freshly grated turmeric and ginger! Boom!!! <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/recipes/'>#recipes</a> <br><a href="https://blossom.primal.net/730484b8f85272a3496fb268a88283cad04314e8a68e1c172a09ca5ede34e3fd.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://blossom.primal.net/730484b8f85272a3496fb268a88283cad04314e8a68e1c172a09ca5ede34e3fd.jpg"></a><br><a href="https://blossom.primal.net/050ae0d7c9ecc74d42d26a168cab3731baab4fe2d6efd617d6bbde098c58107e.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://blossom.primal.net/050ae0d7c9ecc74d42d26a168cab3731baab4fe2d6efd617d6bbde098c58107e.jpg"></a></p>
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