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        <description><![CDATA[Manage like an officer, work like an analyst, train like an operator, think like a spy. | Beekeeper | Violent Nomad | Nostr since 768111
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      <title><![CDATA[Busy work week and adding #SquatPushRepeat…]]></title>
      <description><![CDATA[Busy work week and adding #SquatPushRepeat to my daily workouts made Mr Green a tired kitty last night. #sleep #recovery…]]></description>
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      <pubDate>Sat, 04 Apr 2026 12:20:06 GMT</pubDate>
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      <itunes:summary><![CDATA[<p>Busy work week and adding <a href='/tag/squatpushrepeat/'>#SquatPushRepeat</a> to my daily workouts made Mr Green a tired kitty last night. <a href='/tag/sleep/'>#sleep</a> <a href='/tag/recovery/'>#recovery</a> <br></p>
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      <pubDate>Fri, 25 Jul 2025 12:41:37 GMT</pubDate>
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