proofofwork

dfq

Not sure why, but wasn’t feeling it this morning.

Jul 17, 2025, 12:10 PM

rowstr

Humid, sticky, and about to rain. Squat cleans and jump

Jul 16, 2025, 12:09 PM

rowstr

Raining and humid AF. Indoor workout this morning. Foam roll,

Jul 15, 2025, 12:29 PM

proofofwork

Stage one of the workbench pegboard complete. Now I’ll

Jul 14, 2025, 8:21 PM

bitcoin

Not feeling it this morning, but #bitcoin is up so

Jul 14, 2025, 11:34 AM

diy

Sunday #diy project. Added pegboard to my garage workbench bench.

Jul 13, 2025, 11:24 PM

proofofwork

Quick Saturday project. Garage workbench with tote storage on either

Jul 12, 2025, 6:19 PM

rowstr

Light cardio today, no heavy lifts. Outdoor rowing again with

Jul 12, 2025, 1:10 PM

rowstr

Foam, roll, stretch, lifts, outdoor ladder row workout (light) 2/

Jul 11, 2025, 12:58 PM

concept2

Foam roll, stretch, heavy lifts, row workout ladder 2/3/

Jul 10, 2025, 12:57 PM

rowstr

Pretty gross, humidity high. Garage gym fan made no difference.

Jul 7, 2025, 12:31 PM

rowstr

Rowing intervals 5,4,3,2,1 with 2-min

Jul 2, 2025, 11:50 AM