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        <title><![CDATA[₿fgreen on Nostr]]></title>
        <description><![CDATA[Manage like an officer, work like an analyst, train like an operator, think like a spy. | Beekeeper | Violent Nomad | Nostr since 768111
]]></description>
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        <itunes:subtitle><![CDATA[Manage like an officer, work like an analyst, train like an operator, think like a spy. | Beekeeper | Violent Nomad | Nostr since 768111
]]></itunes:subtitle>
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      <pubDate>Mon, 25 Aug 2025 14:11:31 GMT</pubDate>
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        <title><![CDATA[₿fgreen on Nostr]]></title>
        <link>https://bfgreen.npub.pro/tag/peloton/</link>
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      <title><![CDATA[I’ve added in a 30-…]]></title>
      <description><![CDATA[I’ve added in a 30-min #IWT routine to my day. Been just over a week so far and have lost an inch on my waist! Super easy and can be done anytime in the day. #proofofwork #exercise #proofofwatts #peloton #tread #rowstr…]]></description>
             <itunes:subtitle><![CDATA[I’ve added in a 30-min #IWT routine to my day. Been just over a week so far and have lost an inch on my waist! Super easy and can be done anytime in the day. #proofofwork #exercise #proofofwatts #peloton #tread #rowstr…]]></itunes:subtitle>
      <pubDate>Mon, 25 Aug 2025 14:11:31 GMT</pubDate>
      <link>https://bfgreen.npub.pro/post/note1rg7kjlrm8qjg05ucd7sm8n4y83w5pv76uv9kzl77le4ejx33wgysjcc3pw/</link>
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      <category>IWT</category>
      
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      <content:encoded><![CDATA[<p>I’ve added in a 30-min <a href='/tag/iwt/'>#IWT</a> routine to my day. Been just over a week so far and have lost an inch on my waist! Super easy and can be done anytime in the day. <a href='/tag/proofofwork/'>#proofofwork</a> <a href='/tag/exercise/'>#exercise</a> <a href='/tag/proofofwatts/'>#proofofwatts</a> <a href='/tag/peloton/'>#peloton</a> <a href='/tag/tread/'>#tread</a> <a href='/tag/rowstr/'>#rowstr</a> <br></p>
]]></content:encoded>
      <itunes:author><![CDATA[Bfgreen]]></itunes:author>
      <itunes:summary><![CDATA[<p>I’ve added in a 30-min <a href='/tag/iwt/'>#IWT</a> routine to my day. Been just over a week so far and have lost an inch on my waist! Super easy and can be done anytime in the day. <a href='/tag/proofofwork/'>#proofofwork</a> <a href='/tag/exercise/'>#exercise</a> <a href='/tag/proofofwatts/'>#proofofwatts</a> <a href='/tag/peloton/'>#peloton</a> <a href='/tag/tread/'>#tread</a> <a href='/tag/rowstr/'>#rowstr</a> <br></p>
]]></itunes:summary>
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      <title><![CDATA[Any #peloton users out there know…]]></title>
      <description><![CDATA[Any #peloton users out there know if it’s possible (and how) to create my own running workout on #Tread ? I’ve inherited this thing and cannot for life of me figure out how to create my own interval routine. #asknostr…]]></description>
             <itunes:subtitle><![CDATA[Any #peloton users out there know if it’s possible (and how) to create my own running workout on #Tread ? I’ve inherited this thing and cannot for life of me figure out how to create my own interval routine. #asknostr…]]></itunes:subtitle>
      <pubDate>Mon, 25 Aug 2025 14:00:12 GMT</pubDate>
      <link>https://bfgreen.npub.pro/post/note1kr3uxrzhhcst9lhtk40q5y59qv0nfw202vgzeu7ttzfskyhf2cmscvm686/</link>
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      <category>peloton</category>
      
      <noteId>note1kr3uxrzhhcst9lhtk40q5y59qv0nfw202vgzeu7ttzfskyhf2cmscvm686</noteId>
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      <dc:creator><![CDATA[Bfgreen]]></dc:creator>
      <content:encoded><![CDATA[<p>Any <a href='/tag/peloton/'>#peloton</a> users out there know if it’s possible (and how) to create my own running workout on <a href='/tag/tread/'>#Tread</a> ? I’ve inherited this thing and cannot for life of me figure out how to create my own interval routine. <a href='/tag/asknostr/'>#asknostr</a> </p>
]]></content:encoded>
      <itunes:author><![CDATA[Bfgreen]]></itunes:author>
      <itunes:summary><![CDATA[<p>Any <a href='/tag/peloton/'>#peloton</a> users out there know if it’s possible (and how) to create my own running workout on <a href='/tag/tread/'>#Tread</a> ? I’ve inherited this thing and cannot for life of me figure out how to create my own interval routine. <a href='/tag/asknostr/'>#asknostr</a> </p>
]]></itunes:summary>
      
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      <item>
      <title><![CDATA[Update: #Peloton Tread successfully disassembled, moved…]]></title>
      <description><![CDATA[Update: #Peloton Tread successfully disassembled, moved from upstairs to downstairs, reassembled and tested. That is one MoFo of a 290lb treadmill to move!!…]]></description>
             <itunes:subtitle><![CDATA[Update: #Peloton Tread successfully disassembled, moved from upstairs to downstairs, reassembled and tested. That is one MoFo of a 290lb treadmill to move!!…]]></itunes:subtitle>
      <pubDate>Fri, 27 Dec 2024 18:51:56 GMT</pubDate>
      <link>https://bfgreen.npub.pro/post/note1hyzz2dru7h2uzqq5ctd2ww482ntn4dunh7wpd39wlr3lu0gh5rhshus28d/</link>
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      <dc:creator><![CDATA[Bfgreen]]></dc:creator>
      <content:encoded><![CDATA[<p>Update: <a href='/tag/peloton/'>#Peloton</a> Tread successfully disassembled, moved from upstairs to downstairs, reassembled and tested. That is one MoFo of a 290lb treadmill to move!!<br></p>
]]></content:encoded>
      <itunes:author><![CDATA[Bfgreen]]></itunes:author>
      <itunes:summary><![CDATA[<p>Update: <a href='/tag/peloton/'>#Peloton</a> Tread successfully disassembled, moved from upstairs to downstairs, reassembled and tested. That is one MoFo of a 290lb treadmill to move!!<br></p>
]]></itunes:summary>
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