<rss
      xmlns:atom="http://www.w3.org/2005/Atom"
      xmlns:media="http://search.yahoo.com/mrss/"
      xmlns:content="http://purl.org/rss/1.0/modules/content/"
      xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
      xmlns:dc="http://purl.org/dc/elements/1.1/"
      version="2.0"
    >
      <channel>
        <title><![CDATA[₿fgreen on Nostr]]></title>
        <description><![CDATA[Manage like an officer, work like an analyst, train like an operator, think like a spy. | Beekeeper | Violent Nomad | Nostr since 768111
]]></description>
        <link>https://bfgreen.npub.pro/tag/garmin/</link>
        <atom:link href="https://bfgreen.npub.pro/tag/garmin/rss/" rel="self" type="application/rss+xml"/>
        <itunes:new-feed-url>https://bfgreen.npub.pro/tag/garmin/rss/</itunes:new-feed-url>
        <itunes:author><![CDATA[Bfgreen]]></itunes:author>
        <itunes:subtitle><![CDATA[Manage like an officer, work like an analyst, train like an operator, think like a spy. | Beekeeper | Violent Nomad | Nostr since 768111
]]></itunes:subtitle>
        <itunes:type>episodic</itunes:type>
        <itunes:owner>
          <itunes:name><![CDATA[Bfgreen]]></itunes:name>
          <itunes:email><![CDATA[Bfgreen]]></itunes:email>
        </itunes:owner>
            
      <pubDate>Mon, 30 Mar 2026 15:30:05 GMT</pubDate>
      <lastBuildDate>Mon, 30 Mar 2026 15:30:05 GMT</lastBuildDate>
      
      <itunes:image href="https://m.primal.net/Lwft.jpg" />
      <image>
        <title><![CDATA[₿fgreen on Nostr]]></title>
        <link>https://bfgreen.npub.pro/tag/garmin/</link>
        <url>https://m.primal.net/Lwft.jpg</url>
      </image>
      <item>
      <title><![CDATA[As we get ready for the…]]></title>
      <description><![CDATA[As we get ready for the April #SquatPushRepeat challenge, don’t neglect getting a consistent amount of sleep. That’s quality recovery time! #fitness #health #garmin…]]></description>
             <itunes:subtitle><![CDATA[As we get ready for the April #SquatPushRepeat challenge, don’t neglect getting a consistent amount of sleep. That’s quality recovery time! #fitness #health #garmin…]]></itunes:subtitle>
      <pubDate>Mon, 30 Mar 2026 15:30:05 GMT</pubDate>
      <link>https://bfgreen.npub.pro/post/note1k857y3k7vvuxnsppfts52v4at3pnkssl64098vjxy67jucsnwcsssnuar0/</link>
      <comments>https://bfgreen.npub.pro/post/note1k857y3k7vvuxnsppfts52v4at3pnkssl64098vjxy67jucsnwcsssnuar0/</comments>
      <guid isPermaLink="false">note1k857y3k7vvuxnsppfts52v4at3pnkssl64098vjxy67jucsnwcsssnuar0</guid>
      <category>squatpushrepeat</category>
      
        <media:content url="https://blossom.primal.net/614e9f06ac82365fc95cc7b59264ca7a392988d3c478dd202269fd2a0e73ccd9.jpg" medium="image"/>
        <enclosure 
          url="https://blossom.primal.net/614e9f06ac82365fc95cc7b59264ca7a392988d3c478dd202269fd2a0e73ccd9.jpg" length="0" 
          type="image/jpeg" 
        />
      <noteId>note1k857y3k7vvuxnsppfts52v4at3pnkssl64098vjxy67jucsnwcsssnuar0</noteId>
      <npub>npub1pj09u9lmma24aaqa4u7r5xt8f8yy37w8jxtx7v86uhjvqjqwsu9s7jznjh</npub>
      <dc:creator><![CDATA[Bfgreen]]></dc:creator>
      <content:encoded><![CDATA[<p>As we get ready for the April <a href='/tag/squatpushrepeat/'>#SquatPushRepeat</a> challenge, don’t neglect getting a consistent amount of sleep. That’s quality recovery time! <a href='/tag/fitness/'>#fitness</a> <a href='/tag/health/'>#health</a> <a href='/tag/garmin/'>#garmin</a> <br></p>
]]></content:encoded>
      <itunes:author><![CDATA[Bfgreen]]></itunes:author>
      <itunes:summary><![CDATA[<p>As we get ready for the April <a href='/tag/squatpushrepeat/'>#SquatPushRepeat</a> challenge, don’t neglect getting a consistent amount of sleep. That’s quality recovery time! <a href='/tag/fitness/'>#fitness</a> <a href='/tag/health/'>#health</a> <a href='/tag/garmin/'>#garmin</a> <br></p>
]]></itunes:summary>
      <itunes:image href="https://blossom.primal.net/614e9f06ac82365fc95cc7b59264ca7a392988d3c478dd202269fd2a0e73ccd9.jpg"/>
      </item>
      
      <item>
      <title><![CDATA[Just discovered a whole series of…]]></title>
      <description><![CDATA[Just discovered a whole series of data screens on my #Garmin watch that I never knew existed and the manual didn’t mention. WTF in a good way!…]]></description>
             <itunes:subtitle><![CDATA[Just discovered a whole series of data screens on my #Garmin watch that I never knew existed and the manual didn’t mention. WTF in a good way!…]]></itunes:subtitle>
      <pubDate>Mon, 18 Aug 2025 00:28:14 GMT</pubDate>
      <link>https://bfgreen.npub.pro/post/note1nyw73ywj7l8rqpf06ycwq25vaeg4428sg35hw7usaqwu9p52jxxsa4j200/</link>
      <comments>https://bfgreen.npub.pro/post/note1nyw73ywj7l8rqpf06ycwq25vaeg4428sg35hw7usaqwu9p52jxxsa4j200/</comments>
      <guid isPermaLink="false">note1nyw73ywj7l8rqpf06ycwq25vaeg4428sg35hw7usaqwu9p52jxxsa4j200</guid>
      <category>garmin</category>
      
        <media:content url="https://blossom.primal.net/4422c923e4759f50950f64f823ad27b883fc94f40f73cf71975960bb4f6165df.jpg" medium="image"/>
        <enclosure 
          url="https://blossom.primal.net/4422c923e4759f50950f64f823ad27b883fc94f40f73cf71975960bb4f6165df.jpg" length="0" 
          type="image/jpeg" 
        />
      <noteId>note1nyw73ywj7l8rqpf06ycwq25vaeg4428sg35hw7usaqwu9p52jxxsa4j200</noteId>
      <npub>npub1pj09u9lmma24aaqa4u7r5xt8f8yy37w8jxtx7v86uhjvqjqwsu9s7jznjh</npub>
      <dc:creator><![CDATA[Bfgreen]]></dc:creator>
      <content:encoded><![CDATA[<p>Just discovered a whole series of data screens on my <a href='/tag/garmin/'>#Garmin</a> watch that I never knew existed and the manual didn’t mention. WTF in a good way! <br></p>
]]></content:encoded>
      <itunes:author><![CDATA[Bfgreen]]></itunes:author>
      <itunes:summary><![CDATA[<p>Just discovered a whole series of data screens on my <a href='/tag/garmin/'>#Garmin</a> watch that I never knew existed and the manual didn’t mention. WTF in a good way! <br></p>
]]></itunes:summary>
      <itunes:image href="https://blossom.primal.net/4422c923e4759f50950f64f823ad27b883fc94f40f73cf71975960bb4f6165df.jpg"/>
      </item>
      
      </channel>
      </rss>
    