https://bfgreen.npub.pro/tag/fitness/ https://bfgreen.npub.pro/tag/fitness/rss/ episodic Wed, 01 Apr 2026 11:52:46 GMT Wed, 01 Apr 2026 11:52:46 GMT https://bfgreen.npub.pro/tag/fitness/ https://m.primal.net/Lwft.jpg Wed, 01 Apr 2026 11:52:46 GMT https://bfgreen.npub.pro/post/note163jqd6vz5dk7qwrj3m0r3nzqn9lq3srsjlpn55tav6dl7p8q60fsn5wptg/ https://bfgreen.npub.pro/post/note163jqd6vz5dk7qwrj3m0r3nzqn9lq3srsjlpn55tav6dl7p8q60fsn5wptg/ note163jqd6vz5dk7qwrj3m0r3nzqn9lq3srsjlpn55tav6dl7p8q60fsn5wptg squatpushrepeat note163jqd6vz5dk7qwrj3m0r3nzqn9lq3srsjlpn55tav6dl7p8q60fsn5wptg npub1pj09u9lmma24aaqa4u7r5xt8f8yy37w8jxtx7v86uhjvqjqwsu9s7jznjh Day 1 of #SquatPushRepeat - do what you can, share how you did, get better tomorrow, repeat. We’ve got your back. In it together. #health #fitness

]]> Day 1 of #SquatPushRepeat - do what you can, share how you did, get better tomorrow, repeat. We’ve got your back. In it together. #health #fitness

]]> Mon, 30 Mar 2026 15:30:05 GMT https://bfgreen.npub.pro/post/note1k857y3k7vvuxnsppfts52v4at3pnkssl64098vjxy67jucsnwcsssnuar0/ https://bfgreen.npub.pro/post/note1k857y3k7vvuxnsppfts52v4at3pnkssl64098vjxy67jucsnwcsssnuar0/ note1k857y3k7vvuxnsppfts52v4at3pnkssl64098vjxy67jucsnwcsssnuar0 squatpushrepeat note1k857y3k7vvuxnsppfts52v4at3pnkssl64098vjxy67jucsnwcsssnuar0 npub1pj09u9lmma24aaqa4u7r5xt8f8yy37w8jxtx7v86uhjvqjqwsu9s7jznjh As we get ready for the April #SquatPushRepeat challenge, don’t neglect getting a consistent amount of sleep. That’s quality recovery time! #fitness #health #garmin

]]> As we get ready for the April #SquatPushRepeat challenge, don’t neglect getting a consistent amount of sleep. That’s quality recovery time! #fitness #health #garmin

]]> Fri, 27 Mar 2026 18:53:33 GMT https://bfgreen.npub.pro/post/note1x7frn98sfgy7dht35r7n4r2g73lsatw6mlyyrc3k34rly3z4ratqz4x98t/ https://bfgreen.npub.pro/post/note1x7frn98sfgy7dht35r7n4r2g73lsatw6mlyyrc3k34rly3z4ratqz4x98t/ note1x7frn98sfgy7dht35r7n4r2g73lsatw6mlyyrc3k34rly3z4ratqz4x98t squatpushrepeat note1x7frn98sfgy7dht35r7n4r2g73lsatw6mlyyrc3k34rly3z4ratqz4x98t npub1pj09u9lmma24aaqa4u7r5xt8f8yy37w8jxtx7v86uhjvqjqwsu9s7jznjh Next week I start 30 days of 100 squats & 50 pushups. There are a bunch of npubs who are in too. If you've been looking for a reason to get started on a simple fitness routine, feel free to join in. No shaming, no judging. The daily goal is 100/50 - start where you are, do what you can, aim to get better each day and week. Break them into sets however you like 20/10 or 10/5 work great.

You've got nothing to lose! Use #SquatPushRepeat if you want to share and encourage others. Bonus points, not that anyone is counting, if you want to start now ahead of April 1st. #health #fitness #challenge

Fix the money! Fix your body!

https://youtu.be/QyOe2BCkzaI?si=KIvImEr72OS_kiKf

]]> Next week I start 30 days of 100 squats & 50 pushups. There are a bunch of npubs who are in too. If you've been looking for a reason to get started on a simple fitness routine, feel free to join in. No shaming, no judging. The daily goal is 100/50 - start where you are, do what you can, aim to get better each day and week. Break them into sets however you like 20/10 or 10/5 work great.

You've got nothing to lose! Use #SquatPushRepeat if you want to share and encourage others. Bonus points, not that anyone is counting, if you want to start now ahead of April 1st. #health #fitness #challenge

Fix the money! Fix your body!

https://youtu.be/QyOe2BCkzaI?si=KIvImEr72OS_kiKf

]]> Wed, 25 Mar 2026 00:27:59 GMT https://bfgreen.npub.pro/post/note1m22nwu0rnapfyrym620999a3ppmtcx6vxdnrul07hqahx6wz8ldqr6lf8n/ https://bfgreen.npub.pro/post/note1m22nwu0rnapfyrym620999a3ppmtcx6vxdnrul07hqahx6wz8ldqr6lf8n/ note1m22nwu0rnapfyrym620999a3ppmtcx6vxdnrul07hqahx6wz8ldqr6lf8n challenge note1m22nwu0rnapfyrym620999a3ppmtcx6vxdnrul07hqahx6wz8ldqr6lf8n npub1pj09u9lmma24aaqa4u7r5xt8f8yy37w8jxtx7v86uhjvqjqwsu9s7jznjh #Challenge - 100 body weight squats and 50 pushups a day for a month. I'm going to take measurements before and after, eat sensibly and do other light workouts, but this will be my core focus for a month. Join me if you want! We start 4/1 (no April fools joke). #fitness #health

https://youtu.be/QyOe2BCkzaI

]]> #Challenge - 100 body weight squats and 50 pushups a day for a month. I'm going to take measurements before and after, eat sensibly and do other light workouts, but this will be my core focus for a month. Join me if you want! We start 4/1 (no April fools joke). #fitness #health

https://youtu.be/QyOe2BCkzaI

]]> Tue, 31 Dec 2024 13:21:38 GMT https://bfgreen.npub.pro/post/note1vghm6erkct2xwnurfnkf54y902u7xc5gg9sz99d7ecczw4cptpysq6sfz3/ https://bfgreen.npub.pro/post/note1vghm6erkct2xwnurfnkf54y902u7xc5gg9sz99d7ecczw4cptpysq6sfz3/ note1vghm6erkct2xwnurfnkf54y902u7xc5gg9sz99d7ecczw4cptpysq6sfz3 health note1vghm6erkct2xwnurfnkf54y902u7xc5gg9sz99d7ecczw4cptpysq6sfz3 npub1pj09u9lmma24aaqa4u7r5xt8f8yy37w8jxtx7v86uhjvqjqwsu9s7jznjh I’ve prioritized sleep this past year, mostly for recovery and muscle growth. I’ve found eight hours to be optimal, much more and I feel groggy. #health #fitness

]]> I’ve prioritized sleep this past year, mostly for recovery and muscle growth. I’ve found eight hours to be optimal, much more and I feel groggy. #health #fitness

]]>