https://bfgreen.npub.pro/tag/dfq/ https://bfgreen.npub.pro/tag/dfq/rss/ episodic Sun, 05 Apr 2026 14:27:26 GMT Sun, 05 Apr 2026 14:27:26 GMT https://bfgreen.npub.pro/tag/dfq/ https://m.primal.net/Lwft.jpg Sun, 05 Apr 2026 14:27:26 GMT https://bfgreen.npub.pro/post/note1447atj7ex9sathha9z37us632ak7jgvxhn82rdpsx4y8dwgje7rslf4u7j/ https://bfgreen.npub.pro/post/note1447atj7ex9sathha9z37us632ak7jgvxhn82rdpsx4y8dwgje7rslf4u7j/ note1447atj7ex9sathha9z37us632ak7jgvxhn82rdpsx4y8dwgje7rslf4u7j squatpushrepeat note1447atj7ex9sathha9z37us632ak7jgvxhn82rdpsx4y8dwgje7rslf4u7j npub1pj09u9lmma24aaqa4u7r5xt8f8yy37w8jxtx7v86uhjvqjqwsu9s7jznjh Easter Sunday or not - #SquatPushRepeat awaits. #DFQ

]]> Easter Sunday or not - #SquatPushRepeat awaits. #DFQ

]]> Thu, 02 Apr 2026 12:04:37 GMT https://bfgreen.npub.pro/post/note1caahpzl3juzc89d2mnpygrnr6s2zmmddlp6y4nht3uewsjmptddqtg9r4a/ https://bfgreen.npub.pro/post/note1caahpzl3juzc89d2mnpygrnr6s2zmmddlp6y4nht3uewsjmptddqtg9r4a/ note1caahpzl3juzc89d2mnpygrnr6s2zmmddlp6y4nht3uewsjmptddqtg9r4a coffeechain note1caahpzl3juzc89d2mnpygrnr6s2zmmddlp6y4nht3uewsjmptddqtg9r4a npub1pj09u9lmma24aaqa4u7r5xt8f8yy37w8jxtx7v86uhjvqjqwsu9s7jznjh GM my #coffeechain frens. Today is Day 02 of #SquatPushRepeat if you’re doing it. Keep stacking and mining those sats, be kind to each other, and stay safe out there. #DFQ

]]> GM my #coffeechain frens. Today is Day 02 of #SquatPushRepeat if you’re doing it. Keep stacking and mining those sats, be kind to each other, and stay safe out there. #DFQ

]]> Fri, 10 Oct 2025 11:30:18 GMT https://bfgreen.npub.pro/post/note1fexxf3jnzq865txw6mvvya9hje7acfam9gv00wtw40velq7u3xtsmdujpt/ https://bfgreen.npub.pro/post/note1fexxf3jnzq865txw6mvvya9hje7acfam9gv00wtw40velq7u3xtsmdujpt/ note1fexxf3jnzq865txw6mvvya9hje7acfam9gv00wtw40velq7u3xtsmdujpt escape note1fexxf3jnzq865txw6mvvya9hje7acfam9gv00wtw40velq7u3xtsmdujpt npub1pj09u9lmma24aaqa4u7r5xt8f8yy37w8jxtx7v86uhjvqjqwsu9s7jznjh With good friends like Serepick, my kids are well prepared (and trained). No one is coming to save you. #escape #survive #dfq

]]> With good friends like Serepick, my kids are well prepared (and trained). No one is coming to save you. #escape #survive #dfq

]]> Fri, 10 Oct 2025 11:07:02 GMT https://bfgreen.npub.pro/post/note1znxnla05mx88fgj30v6auum8gvr44xgn8sy88rc598k6dqzr4m9qlgek3u/ https://bfgreen.npub.pro/post/note1znxnla05mx88fgj30v6auum8gvr44xgn8sy88rc598k6dqzr4m9qlgek3u/ note1znxnla05mx88fgj30v6auum8gvr44xgn8sy88rc598k6dqzr4m9qlgek3u DFQ note1znxnla05mx88fgj30v6auum8gvr44xgn8sy88rc598k6dqzr4m9qlgek3u npub1pj09u9lmma24aaqa4u7r5xt8f8yy37w8jxtx7v86uhjvqjqwsu9s7jznjh Don't be upset by the result you didn't get with the work you didn't do. Don't fucking quit! #dfq #staythecourse #proofofwork

]]> Don't be upset by the result you didn't get with the work you didn't do. Don't fucking quit! #dfq #staythecourse #proofofwork

]]> Thu, 11 Sep 2025 17:18:07 GMT https://bfgreen.npub.pro/post/note1x7uuu43lwehem5rjdu23qpmzd8emn4f5t3u5qpgcl5ps58502xpqeazqkf/ https://bfgreen.npub.pro/post/note1x7uuu43lwehem5rjdu23qpmzd8emn4f5t3u5qpgcl5ps58502xpqeazqkf/ note1x7uuu43lwehem5rjdu23qpmzd8emn4f5t3u5qpgcl5ps58502xpqeazqkf WOD note1x7uuu43lwehem5rjdu23qpmzd8emn4f5t3u5qpgcl5ps58502xpqeazqkf npub1pj09u9lmma24aaqa4u7r5xt8f8yy37w8jxtx7v86uhjvqjqwsu9s7jznjh I just want to show up, do the work, and enjoy the pain...
#WOD #pain #DFQ

]]> I just want to show up, do the work, and enjoy the pain...
#WOD #pain #DFQ

]]> Thu, 17 Jul 2025 12:10:42 GMT https://bfgreen.npub.pro/post/note1fq9hddurw9qgmzs983smxm84qnk32zlpmxcv2fnkjepha5q00zkqkyk3rd/ https://bfgreen.npub.pro/post/note1fq9hddurw9qgmzs983smxm84qnk32zlpmxcv2fnkjepha5q00zkqkyk3rd/ note1fq9hddurw9qgmzs983smxm84qnk32zlpmxcv2fnkjepha5q00zkqkyk3rd DFQ note1fq9hddurw9qgmzs983smxm84qnk32zlpmxcv2fnkjepha5q00zkqkyk3rd npub1pj09u9lmma24aaqa4u7r5xt8f8yy37w8jxtx7v86uhjvqjqwsu9s7jznjh Not sure why, but wasn’t feeling it this morning. Still got up and did it though. Overhead lifts followed by row ladder. #dfq #rowstr #concept2 #proofofwork #ergdata #exercise #proofofwatts

]]> Not sure why, but wasn’t feeling it this morning. Still got up and did it though. Overhead lifts followed by row ladder. #dfq #rowstr #concept2 #proofofwork #ergdata #exercise #proofofwatts

]]> Sun, 06 Apr 2025 22:51:31 GMT https://bfgreen.npub.pro/post/note16me6a7zj3pwhzlrwtxt9uwspy9epyu70vl7w44fzu82g7u0jv94qf62fqf/ https://bfgreen.npub.pro/post/note16me6a7zj3pwhzlrwtxt9uwspy9epyu70vl7w44fzu82g7u0jv94qf62fqf/ note16me6a7zj3pwhzlrwtxt9uwspy9epyu70vl7w44fzu82g7u0jv94qf62fqf KTTape note16me6a7zj3pwhzlrwtxt9uwspy9epyu70vl7w44fzu82g7u0jv94qf62fqf npub1pj09u9lmma24aaqa4u7r5xt8f8yy37w8jxtx7v86uhjvqjqwsu9s7jznjh Getting older, recovery takes longer - but #KTTape helps! #crossfit #exercise #DFQ #shoulders

]]> Getting older, recovery takes longer - but #KTTape helps! #crossfit #exercise #DFQ #shoulders

]]> Thu, 27 Feb 2025 13:38:20 GMT https://bfgreen.npub.pro/post/note1hapn79urpqkqdt2rjjmy9c5nvknerlwfgltun43ham8jmj3cqt3qrjch09/ https://bfgreen.npub.pro/post/note1hapn79urpqkqdt2rjjmy9c5nvknerlwfgltun43ham8jmj3cqt3qrjch09/ note1hapn79urpqkqdt2rjjmy9c5nvknerlwfgltun43ham8jmj3cqt3qrjch09 #TheBBBChallenge note1hapn79urpqkqdt2rjjmy9c5nvknerlwfgltun43ham8jmj3cqt3qrjch09 npub1pj09u9lmma24aaqa4u7r5xt8f8yy37w8jxtx7v86uhjvqjqwsu9s7jznjh After almost a decade, today we have another successful inductee of #TheBBBChallenge - nice work R! Patch inbound, well deserved. #DFQ #HackThePlanet

More at ➝ briangreen.net/bbb_challenge

]]> After almost a decade, today we have another successful inductee of #TheBBBChallenge - nice work R! Patch inbound, well deserved. #DFQ #HackThePlanet

More at ➝ briangreen.net/bbb_challenge

]]>