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        <title><![CDATA[₿fgreen on Nostr]]></title>
        <description><![CDATA[Manage like an officer, work like an analyst, train like an operator, think like a spy. | Beekeeper | Violent Nomad | Nostr since 768111
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      <pubDate>Wed, 09 Jul 2025 17:56:25 GMT</pubDate>
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      <title><![CDATA[Avocado toast, scrambled eggs, and an…]]></title>
      <description><![CDATA[Avocado toast, scrambled eggs, and an Irish banger. Eating weird, hitting my macros! #foodstr #exercise #crossfit…]]></description>
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      <pubDate>Wed, 09 Jul 2025 17:56:25 GMT</pubDate>
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      <content:encoded><![CDATA[<p>Avocado toast, scrambled eggs, and an Irish banger. Eating weird, hitting my macros! <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/exercise/'>#exercise</a> <a href='/tag/crossfit/'>#crossfit</a> <br></p>
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      <itunes:summary><![CDATA[<p>Avocado toast, scrambled eggs, and an Irish banger. Eating weird, hitting my macros! <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/exercise/'>#exercise</a> <a href='/tag/crossfit/'>#crossfit</a> <br></p>
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      <title><![CDATA[Getting older, recovery takes longer - but…]]></title>
      <description><![CDATA[Getting older, recovery takes longer - but #KTTape helps! #crossfit #exercise #DFQ  #shoulders…]]></description>
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      <pubDate>Sun, 06 Apr 2025 22:51:31 GMT</pubDate>
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      <content:encoded><![CDATA[<p>Getting older, recovery takes longer - but <a href='/tag/kttape/'>#KTTape</a> helps! <a href='/tag/crossfit/'>#crossfit</a> <a href='/tag/exercise/'>#exercise</a> <a href='/tag/dfq/'>#DFQ</a>  <a href='/tag/shoulders/'>#shoulders</a> <br><br> </p>
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      <itunes:summary><![CDATA[<p>Getting older, recovery takes longer - but <a href='/tag/kttape/'>#KTTape</a> helps! <a href='/tag/crossfit/'>#crossfit</a> <a href='/tag/exercise/'>#exercise</a> <a href='/tag/dfq/'>#DFQ</a>  <a href='/tag/shoulders/'>#shoulders</a> <br><br> </p>
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      <title><![CDATA[Been working on consistent sleep patterns.…]]></title>
      <description><![CDATA[Been working on consistent sleep patterns. It has been aiding recovery from more intense workouts. I find it needed as I get older. #health #crossfit #habits…]]></description>
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      <pubDate>Mon, 10 Mar 2025 11:42:41 GMT</pubDate>
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      <content:encoded><![CDATA[<p>Been working on consistent sleep patterns. It has been aiding recovery from more intense workouts. I find it needed as I get older. #health #crossfit #habits <br></p>
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      <itunes:summary><![CDATA[<p>Been working on consistent sleep patterns. It has been aiding recovery from more intense workouts. I find it needed as I get older. #health #crossfit #habits <br></p>
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      <title><![CDATA[I enjoy my daily #crossfit but…]]></title>
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      <pubDate>Mon, 28 Oct 2024 23:42:31 GMT</pubDate>
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